b dunn v1:00/1:00r...6 row
4,496
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
141
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 97 |
January 14, 2025 15:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,496 | 2:20.1 | 127 | 737 | 25 | 141 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 92 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 147 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 151 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | 155 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 152 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | 150 | |
| r: 1:00 | 135 | ||||||
| r784 |
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Workout Graph
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