b dunn v10:00/2:00r...3 row
9,894
Meters
50:00.0
Time
2:31.6
Pace
538
Calories
125
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 58:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 97 |
January 12, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,894 | 2:31.6 | 100 | 645 | 23 | 125 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 25 | 128 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 22 | 100 | |
| r: 3:00 | 75 | ||||||
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 24 | 148 | |
| r: 3:00 | 527 | ||||||
| r621 |
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Workout Graph
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