b dunn v1:40/0:20r...10 row
3,618
Meters
16:40.0
Time
2:18.1
Pace
206
Calories
151
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 97 |
January 07, 2025 14:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,618 | 2:18.1 | 133 | 756 | 27 | 151 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 25 | 139 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 149 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 150 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 156 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 158 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 25 | 154 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 34 | 171 | |
| r: 0:20 | 58 | ||||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.