b dunn v20:00/3:00r...3 row
9,063
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
150
Heart Rate
Rest Distance | 1,097 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,160 |
Overall Time | 54:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 22 |
Stroke Count | 1135 |
Drag Factor | 97 |
January 04, 2025 09:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,063 | 2:28.9 | 106 | 664 | 22 | 150 | |
20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 22 | 146 | |
r: 3:00 | 138 | ||||||
15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 22 | 152 | |
r: 3:00 | 407 | ||||||
10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 23 | 153 | |
r: 3:00 | 552 | ||||||
r1,097 |
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Workout Graph

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