b dunn v3:00/2:00r...6 row
3,882
Meters
18:00.0
Time
2:19.1
Pace
222
Calories
156
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 97 |
December 17, 2024 14:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,882 | 2:19.1 | 130 | 747 | 26 | 156 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 140 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 153 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 159 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 163 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 161 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 162 | |
| r: 2:00 | 367 | ||||||
| r2,222 |
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Workout Graph
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