b dunn 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 96 |
December 10, 2024 14:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 26 | 151 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 23 | 143 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | 146 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 27 | 150 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 155 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 161 |
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Workout Graph
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