b dunn v4:00/r...7 row
3,891
Meters
19:00.0
Time
2:26.4
Pace
213
Calories
136
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 96 |
November 26, 2024 14:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,891 | 2:26.4 | 111 | 683 | 22 | 136 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 124 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 138 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 139 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 147 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 145 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 144 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 116 | |
| r: 3:00 | 25 | ||||||
| r25 |
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Workout Graph
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