b dunn v2:30/0:30r...10 row
5,271
Meters
25:00.0
Time
2:22.2
Pace
294
Calories
146
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
September 24, 2024 15:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,271 | 2:22.2 | 121 | 718 | 24 | 146 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 20 | 127 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 134 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | 122 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 22 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 24 | 147 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 150 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 154 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | 159 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 28 | 164 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 165 | |
| r: 0:30 | 86 | ||||||
| r954 |
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Workout Graph
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