b dunn v3:00/r...4 row
9,387
Meters
48:00.0
Time
2:33.4
Pace
506
Calories
143
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 54:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 109 |
September 23, 2024 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,387 | 2:33.4 | 97 | 633 | 22 | 143 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 131 | |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 22 | 143 | |
| r: 2:00 | 202 | ||||||
| 15:00.0 | 2,897 | 2:35.3 | 93 | 621 | 20 | 150 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,948 | 2:32.6 | 98 | 638 | 24 | 148 | |
| r: 2:00 | 333 | ||||||
| r552 |
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Workout Graph
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