b dunn v4:00/2:00r...7 row
3,866
Meters
19:00.0
Time
2:27.4
Pace
211
Calories
144
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 108 |
September 17, 2024 15:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,866 | 2:27.4 | 109 | 675 | 22 | 144 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | 136 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 143 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 151 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 142 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 150 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 151 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 21 | 138 | |
| r: 2:00 | 338 | ||||||
| r2,329 |
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Workout Graph
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