b dunn v2:00/1:00r...6 row
2,674
Meters
12:00.0
Time
2:14.6
Pace
156
Calories
146
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 108 |
August 27, 2024 15:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 28 | 146 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 131 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 138 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 145 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 146 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 154 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 164 | |
| r: 1:00 | 163 | ||||||
| r971 |
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Workout Graph
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