b dunn v4:00/r...7 row
5,906
Meters
28:00.0
Time
2:22.2
Pace
334
Calories
148
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 117 |
June 18, 2024 15:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,906 | 2:22.2 | 122 | 718 | 24 | 148 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 123 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 130 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 140 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 153 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 159 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 164 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 33 | 173 | |
| r: 5:00 | 875 | ||||||
| r901 |
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Workout Graph
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