b dunn v3:00/2:00r...6 row
3,870
Meters
18:00.0
Time
2:19.5
Pace
220
Calories
145
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 118 |
May 14, 2024 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,870 | 2:19.5 | 129 | 743 | 22 | 145 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 133 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 142 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 147 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 153 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 146 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 151 | |
| r: 2:00 | 342 | ||||||
| r2,014 |
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Workout Graph
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