b dunn v500m/2:00r...5 row
3,500
Meters
15:32.3
Time
2:13.1
Pace
207
Calories
160
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:32.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 23, 2024 15:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,500 | 2:13.1 | 148 | 809 | 28 | 160 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 147 | |
| r: 2:00 | 363 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 159 | |
| r: 2:00 | 286 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 159 | |
| r: 2:00 | 324 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 165 | |
| r: 2:00 | 261 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | 170 | |
| r: 2:00 | 343 | ||||||
| r1,577 |
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Workout Graph
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