b dunn v1:00/1:00r...7 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
198
Calories
143
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 110 |
March 19, 2024 15:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 755 | 25 | 143 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 125 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 138 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 144 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 148 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 150 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 151 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 145 | |
| r: 1:00 | 177 | ||||||
| r1,147 |
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Workout Graph
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