b dunn 3x20:00/2:00r row
12,044
Meters
1:00:00.0
Time
2:29.4
Pace
660
Calories
141
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
March 09, 2024 07:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,044 | 2:29.4 | 105 | 660 | 20 | 141 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 20 | 143 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 20 | 139 |
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 | 141 |
| r445 |
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Workout Graph
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