b dunn v10:00/3:08r...4 row
2,720
Meters
13:00.0
Time
2:23.3
Pace
152
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:09.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 118 |
January 02, 2024 13:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,720 | 2:23.3 | 119 | 708 | 23 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 23 | |
| r: 3:08 | 9 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:01 | 181 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 39 | |||||
| r414 |
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Workout Graph
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