b dunn v19:00/3:00r...2 row
8,066
Meters
38:00.0
Time
2:21.3
Pace
459
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 107 |
December 28, 2023 19:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,066 | 2:21.3 | 124 | 726 | 22 | 153 | |
| 19:00.0 | 4,030 | 2:21.4 | 124 | 725 | 22 | 152 | |
| r: 3:00 | 197 | ||||||
| 19:00.0 | 4,035 | 2:21.2 | 124 | 727 | 22 | 154 | |
| r: 3:00 | 50 | ||||||
| r247 |
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Workout Graph
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