b dunn v2:00/1:00r...7 row
3,801
Meters
17:00.0
Time
2:14.1
Pace
223
Calories
158
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 117 |
December 05, 2023 15:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,801 | 2:14.1 | 145 | 798 | 25 | 158 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 154 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 155 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 162 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 160 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 166 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 165 | |
| r: 1:00 | 182 | ||||||
| r944 |
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