b dunn v2:00/1:00r...8 row
3,544
Meters
16:00.0
Time
2:15.4
Pace
205
Calories
155
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 112 |
November 12, 2023 12:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 784 | 28 | 155 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 148 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 155 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 159 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 144 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 151 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 159 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 159 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 168 | |
| r: 1:00 | 162 | ||||||
| r1,251 |
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Workout Graph
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