b dunn 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 109 |
November 07, 2023 15:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 19 | 135 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | 127 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 132 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 142 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 137 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 19 | 138 |
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Workout Graph
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