b dunn v2:00/1:00r...6 row
2,404
Meters
12:00.0
Time
2:29.7
Pace
132
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 112 |
May 02, 2023 15:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 21 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 19 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 182 | |||||
| r923 |
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Workout Graph
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