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b dunn v250m/0:45r...12 row

3,000

Meters

12:58.8

Time

2:09.8

Pace

179

Calories

Rest Distance1,598
Rest Time9:00.0
Overall Distance4,598
Overall Time21:58.8
Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count568
Drag Factor121

January 29, 2023 10:24:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.8 3,000 2:09.8 160 850 27
1:06.5 250 2:13.0 149 812 28
r: 0:45 143
1:05.0 250 2:10.0 159 848 27
r: 0:45 142
1:05.4 250 2:10.8 156 838 27
r: 0:45 137
1:05.2 250 2:10.4 158 843 27
r: 0:45 134
1:04.6 250 2:09.2 162 858 28
r: 0:45 133
1:04.9 250 2:09.8 160 850 27
r: 0:45 134
1:05.5 250 2:11.0 156 835 28
r: 0:45 131
1:04.3 250 2:08.6 165 866 29
r: 0:45 129
1:04.4 250 2:08.8 164 863 29
r: 0:45 133
1:05.2 250 2:10.4 158 843 29
r: 0:45 129
1:04.3 250 2:08.6 165 866 28
r: 0:45 127
1:03.5 250 2:07.0 171 888 29
r: 0:45 126
r1,598

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Workout Graph

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