b dunn 4x2500m/3:00r row
10,000
Meters
50:05.2
Time
2:30.2
Pace
546
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 1:02:05.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
January 25, 2023 10:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 10,000 | 2:30.2 | 103 | 655 | 21 | |
| 12:36.9 | 2,500 | 2:31.3 | 101 | 647 | 20 | |
| 12:24.9 | 2,500 | 2:28.9 | 106 | 664 | 22 | |
| 12:16.3 | 2,500 | 2:27.2 | 110 | 677 | 22 | |
| 12:47.2 | 2,500 | 2:33.4 | 97 | 633 | 21 | |
| r212 |
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Workout Graph
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