b dunn v3:00/2:00r...4 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
145
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 105 |
January 06, 2023 09:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 26 | |||||
| r195 |
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Workout Graph
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