b dunn v4:00/2:00r...7 row
3,990
Meters
19:00.0
Time
2:22.8
Pace
223
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 106 |
December 07, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,990 | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 379 | |||||
| r2,299 |
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Workout Graph
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