b dunn v1:30/r...6 row
1,665
Meters
7:30.0
Time
2:15.1
Pace
96
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 12:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 108 |
March 24, 2021 09:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,665 | 2:15.1 | 142 | 788 | 28 | 159 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | 159 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 157 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 29 | 162 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 158 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 31 | 165 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 157 | |
| r: 5:00 | 36 | ||||||
| r36 |
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Workout Graph
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