b dunn v1:30/r...6 row
1,653
Meters
7:30.0
Time
2:16.1
Pace
94
Calories
159
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 107 |
March 24, 2021 09:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,653 | 2:16.1 | 139 | 777 | 28 | 159 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | 159 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 157 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 31 | 162 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 156 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 30 | 166 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 156 | |
| r: 5:00 | 912 | ||||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.