b dunn v3:00/r...12 row
5,289
Meters
24:00.0
Time
2:16.1
Pace
305
Calories
153
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 109 |
March 22, 2021 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,289 | 2:16.1 | 139 | 777 | 26 | 153 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 150 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 151 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 5:00 | 201 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 149 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 155 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 150 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 158 | |
| r: 5:00 | 76 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 153 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 158 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 158 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 163 | |
| r277 |
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Workout Graph
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