b dunn v1:30/r...6 row
1,648
Meters
7:30.0
Time
2:16.5
Pace
96
Calories
153
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 12:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 109 |
March 15, 2021 13:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,648 | 2:16.5 | 138 | 773 | 27 | 153 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 30 | 152 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 145 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 30 | 158 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 151 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 29 | 159 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 154 | |
| r: 5:00 | 180 | ||||||
| r180 |
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Workout Graph
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