b dunn v1:30/r...6 row
1,642
Meters
7:30.0
Time
2:17.0
Pace
95
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 12:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 110 |
March 15, 2021 13:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,642 | 2:17.0 | 136 | 768 | 27 | 157 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 29 | 158 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 152 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 30 | 161 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 153 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 31 | 164 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 154 | |
| r: 5:00 | 96 | ||||||
| r96 |
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Workout Graph
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