b dunn v1:30/r...6 row
1,626
Meters
7:30.0
Time
2:18.3
Pace
94
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 12:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 110 |
March 15, 2021 14:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,626 | 2:18.3 | 132 | 754 | 28 | 158 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 30 | 159 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 150 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 31 | 165 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 154 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 31 | 166 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 155 | |
| r: 5:00 | 35 | ||||||
| r35 |
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Workout Graph
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