b dunn v3:00/r...12 row
5,386
Meters
24:00.0
Time
2:13.6
Pace
317
Calories
161
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 108 |
March 03, 2021 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,386 | 2:13.6 | 147 | 804 | 26 | 161 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 156 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 158 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 161 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 163 | |
| r: 5:00 | 261 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 161 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 163 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 159 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 164 | |
| r: 5:00 | 290 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 163 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 164 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 164 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 165 | |
| r551 |
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Workout Graph
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