b dunn 4x12:00/1:30r row
9,758
Meters
48:00.0
Time
2:27.5
Pace
539
Calories
158
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 109 |
January 04, 2021 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,758 | 2:27.5 | 109 | 674 | 18 | 158 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 18 | 153 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 19 | 160 |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 18 | 162 |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 20 | 158 |
| r394 |
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Workout Graph
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