b dunn v6:00/r...5 row
4,168
Meters
20:48.1
Time
2:29.7
Pace
226
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,168 |
| Overall Time | 20:48.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
December 30, 2020 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 4,168 | 2:29.7 | 104 | 658 | 20 | 146 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 144 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 15 | 159 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 144 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 13 | 148 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 137 |
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Workout Graph
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