b dunn 4x9:00/5:00r row
7,720
Meters
36:00.0
Time
2:19.8
Pace
442
Calories
163
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 112 |
August 19, 2020 12:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,720 | 2:19.8 | 128 | 739 | 24 | 163 |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 24 | 161 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 24 | 161 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 24 | 166 |
| 9:00.0 | 1,882 | 2:23.4 | 119 | 707 | 24 | 164 |
| r1,314 |
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Workout Graph
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