b dunn 4x15:00/2:00r row
11,818
Meters
1:00:00.0
Time
2:32.3
Pace
639
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,907 |
| Overall Time | 1:08:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 116 |
August 04, 2020 10:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,818 | 2:32.3 | 99 | 640 | 19 | 148 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | 154 |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 20 | 151 |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 20 | 160 |
| 15:00.0 | 2,804 | 2:40.4 | 85 | 591 | 20 | 128 |
| r89 |
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Workout Graph
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