b dunn v3:00/3:00r...5 row
2,532
Meters
11:00.0
Time
2:10.3
Pace
153
Calories
157
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 111 |
May 30, 2020 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,532 | 2:10.3 | 158 | 844 | 28 | 157 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 156 | |
| r: 3:00 | 432 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 161 | |
| r: 3:00 | 260 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 159 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 158 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 152 | |
| r: 1:00 | 175 | ||||||
| r1,508 |
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Workout Graph
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