b dunn v12:00/r...3 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
152
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 110 |
May 28, 2020 13:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 22 | 152 | |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 22 | 149 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 153 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 156 | |
| r: 3:00 | 522 | ||||||
| r522 |
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Workout Graph
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