b dunn v1:00/1:00r...7 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
153
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 109 |
May 09, 2020 07:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 28 | 153 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 143 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 147 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 154 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 157 | |
| r: 3:00 | 278 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 158 | |
| r: 3:00 | 523 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 160 | |
| r1,884 |
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Workout Graph
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