b dunn v1:00/3:00r...3 row
759
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
156
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 205 |
| Drag Factor | 107 |
May 06, 2020 07:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 36 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 152 | |
| r: 3:00 | 250 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 157 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 160 | |
| r: 3:00 | 71 | ||||||
| r867 |
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Workout Graph
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