b dunn v6:00/r...3 row
2,557
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 109 |
April 22, 2020 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 24 | 159 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 149 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 163 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 167 | |
| r: 4:00 | 77 | ||||||
| r77 |
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Workout Graph
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