b dunn 10x5:00/1:00r row
10,443
Meters
50:00.0
Time
2:23.6
Pace
584
Calories
157
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 108 |
April 06, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,443 | 2:23.6 | 118 | 706 | 21 | 157 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 148 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 151 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 153 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 162 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 159 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 160 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 161 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 162 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 160 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 161 |
| r398 |
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Workout Graph
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