b dunn 4x8:00/3:00r row
7,052
Meters
32:00.0
Time
2:16.1
Pace
412
Calories
168
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 109 |
December 14, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,052 | 2:16.1 | 139 | 777 | 24 | 168 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 24 | 166 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 24 | 168 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | 170 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 25 | 170 |
| r268 |
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Workout Graph
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