b dunn v1000m/1:30r...10 row
5,500
Meters
24:13.8
Time
2:12.1
Pace
327
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 39:13.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 108 |
May 14, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,500 | 2:12.1 | 152 | 821 | 26 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:30 | 24 | |||||
| 4:00.5 | 900 | 2:13.6 | 147 | 805 | 21 | |
| r: 1:30 | 140 | |||||
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:30 | 37 | |||||
| 3:07.4 | 700 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:30 | 102 | |||||
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:30 | 119 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:30 | 88 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 29 | |
| r: 1:30 | 69 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:30 | 131 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:30 | 120 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:30 | 22 | |||||
| r852 |
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Workout Graph
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