b dunn v5:00/r...5 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
161
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 98 |
January 24, 2026 12:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 23 | 161 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 156 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 159 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 163 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 164 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 166 | |
| r: 5:00 | 820 | ||||||
| r820 |