b dunn v5:00/r...5 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
177
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 98 |
January 24, 2026 12:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 23 | 161 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 157 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 159 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 163 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 164 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 166 | |
| r: 5:00 | 92 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.