b dunn v5:00/r...5 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
175
Calories
155
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 98 |
January 24, 2026 11:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 22 | 155 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 148 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 151 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 152 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 160 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 164 | |
| r: 5:00 | 389 | ||||||
| r389 |
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Workout Graph
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