b dunn 4x18:00/2:00r row
14,547
Meters
1:12:00.0
Time
2:28.4
Pace
800
Calories
148
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,750 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1406 |
| Drag Factor | 108 |
December 13, 2025 07:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,547 | 2:28.4 | 107 | 667 | 19 | 148 |
| 18:00.0 | 3,633 | 2:28.6 | 107 | 666 | 18 | 144 |
| 18:00.0 | 3,650 | 2:27.9 | 108 | 671 | 19 | 148 |
| 18:00.0 | 3,674 | 2:26.9 | 110 | 679 | 20 | 155 |
| 18:00.0 | 3,591 | 2:30.3 | 103 | 654 | 20 | 147 |
| r203 |
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Workout Graph
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