b dunn 7x4:00/2:00r row
6,005
Meters
28:00.0
Time
2:19.8
Pace
349
Calories
149
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 87 |
December 11, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,005 | 2:19.8 | 128 | 740 | 25 | 149 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | 131 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 142 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 146 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 153 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 159 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 159 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 159 |
| r1,715 |
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Workout Graph
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